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TRAINING VIDEOS

Nike One Eye Side Drill
Nike One Eye Side Drill

Nike One Leg Squat Drill
Nike One Leg Squat Drill

Nike Ball Drop Drill
Nike Ball Drop Drill

Nike Ball Stop Drill
Nike Ball Stop Drill

Nike Box Hop Drill
Nike Box Hop Drill

Nike Color Ball Drop
Nike Color Ball Drop

Nike Figure 8 Drill
Nike Figure 8 Drill

Nike Football Front Catch
Nike Football Front Catch

Nike Football Turn & Catch
Nike Football Turn & Catch

Nike Front Catch Drill
Nike Front Catch Drill

Nike Icky Shuffle Cut and Hold Drill
Nike Ickey Shuffle Cut and Hold Drill

Nike Lateral Two In Two Out Drill
Nike Lateral Two In Two Out Drill

Nike Lateral 2 4 6 Run Drill
Nike Lateral 2 4 6 Run Drill

Nike Power Ball Drop Drill
Nike Power Ball Drop Drill

Nike Soccer One Touch Drill
Nike Soccer One Touch Drill

Nike Soccer Juggling Drill
Nike Soccer Juggling Drill

Nike Soccer Wall Ball Trap Drill
Nike Soccer Wall Ball Trap Drill

Nike Squat Drill
Nike Squat Drill

Nike Turn & Catch Drill
Nike Turn & Catch Drill

Nike Two Point Start Drill
Nike Two Point Start Drill

Nike Wall Ball Catch Drill
Nike Wall Ball Catch Drill

The goal of Sports Vision is to make you the best athlete that you can be in the sport of your choice. All sports start with vision. If you don’t know where you are and what is going on around you, how can you be ready to react? Your eyes can take in more information than your brain can process.

The Nike Strobe tries to make you more aware of your surroundings and more efficient in your use of your senses. Watch the video above which explains how the strobe works. When you get your strobe, start off slow. Toss a soft ball or bean bag with someone with the strobes off. Get comfortable with the action.

Start with the Strobe on the second setting. Throw the ball back and forth until it becomes easy then increase the speed setting. Work for 10-15 minutes at first and then take the strobes off and throw the same ball. You should realize the ease at which you can do the task compared to with the Strobe. Now, make the task more difficult such as standing on one foot or using the Strobe with just one eye.

Next, do the drills on the vides on this page which seem useful for your sport. When you can do them at higher speed settings, start loading the drills with more difficult tasks such as balancing on a ball while catching, repeating the ABC’s backward while catching, etc. Such “loading” makes you focus more on the task which “imbeds” it more in your memory.

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